Pilates has something to offer everyone, whatever your physical ability.
With the focus being on raising an internal awareness to help stabilise the spine, strengthen the core postural muscles while lengthening them all at the same time. This can benefit people of all ages and fitness abilities.
Using Balanced Body Pilates equipment such as the Wunda Chair, Cadillac, Trapeze and Reformer plus weights and stability balls.
If you are looking for better posture, a stonger back, better core control, or rehabbing from an injury Bodydoctor Pilates can help take you that step closer.